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The Workout
Not your typical group fitness class!
Looking to get in better condition, burn fat, tone muscles, relieve stress and improve flexibility?
Group fitness is a great way to stay committed, motivated, form friendships, and have a great time while breaking a sweat.
The Workout is a full-body group exercise training that uses multiple modalities to jump start your health and keep your body from stalls.
All levels and abilities welcome. All of our exercises can be adapted for the couch potato to the ultra athlete.
Taught by Sensei Padme Grace - Bio Here
Drop-ins only $15 (5 person limit)
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